How to Reduce Body Heat Naturally


Body heat (or heat stress) is a health problem that often occurs due to the over exposure to high temperature. Some usual symptoms of body heat include headache, nausea, sweating, fast heart beats, cramps, and so forth.  There are some easy yet effective treatments for this problem. Do you want to know what home remedies could help lower your body heat? If yes, then you should read this article. Below are some effective ways to cure body heat at home.

What are the causes of body heat?

  • Excessive exposure to sunlight could lead to high body temperature.
  • Some other elements leading to high body temperature are eczema, psoriasis and cystic fibrosis.


Home remedies for body heat

  • Cold coffee

There are even more drinks which could be considered a treatment to reduce body temperature and help keep your body cooler in summer days. For example, cold coffee could be an ideal way to keep your body cool at low temperature. Surely, adding ice to your coffee could maintain the normal temperature for your body during hot days. People may also use shakers to make the drinks more delicious and colder. Cold coffee is the best drink people should try during hot days, try cooling your body with cold coffee!

  • Cold milk

Keep fresh milk in the refrigerators and use it regularly to lower your body temperature as well as that of your system as a whole. This is truly one of the most effective ways to cure body heat at home that people should try out and take advantage of from today. Make sure your milk is not too cold. You could also make your own yogurt by adding your favorite flavor to your milk. We have orange, chocolate and grape flavor that you could choose to enjoy in summer. You might also try adding some coffee powder and sugar to get a delicious cappuccino. Moreover, you might like to mix cold water with 2 spoons of honey and consume it every morning to avoid body heat.

  • Water

In fact, water is one of the most basic and effective ways to help reduce body heat during hot summer days. You only need to consume a moderate amount of water to reduce the heat caused inside your body. Besides, oxidants which are brought to you could also decrease the hot temperature inside your body. Water is really helpful in “cleaning” hot body while still keeping the water to make body cool in hot days. Apart from consuming water, splash water over your hands and faces would help so much in because it helps you outlet sun rays from sun.

  • Apricot

Eat a cup of honey mixed with apricot water to cool the body temperature and calm down your thirst, which is an effective home remedy to cool your body. Since apricot is in solid form, people have to take the water out of it. Once you receive the apricot juice, you can use it without giving a second thought.

  • Vegetable

Some vegetables are rich in vitamin C and such fruits as sugared lemon and orange are amazing fruits to be home remedies for body heat. They may lower body temperature a lot. During these hot days when body is warmer both internally and externally, eating vegetables or fruits like dragon fruits with high levels of vitamin C could better the body heat. Furthermore, you can try out some fruit juice with vitamin C such as orange or lemon juice.

  • Honey and milk

If you are searching for ideal drink and food to take control of your body temperature in these tropical days, then a perfect mixture of cold milk and honey surely helps! There is also special preparation for this cure. All you need to do is adding a moderate amount of cold milk and 1 tbsp. honey and consume the mixture every day to see the positive and quick outcomes.

  • Peach

Excessive body temperature could have negative impact on skin, which may end up with pain and redness on skin. Peach is often known as a great source of kali, new vitamin A and rich in vitamin B2, which are necessary for people to maintain healthy body and skin. Dried peach flowers are also useful in adjusting body temperature produced in body. They work as home remedies to lower body heat.

  • Sugarcane

Water extracted from sugarcane is favorite drink for many people. With high levels of sugar, it may increase the level of energy inside body as a whole. Moreover, sugarcane water could have the best cooling effect, which lowers the body temperature right away. Consuming a glass of sugarcane on a daily basis could balance the body temperature in hot days. In fact, this is also one of the most effective home remedies to lower body temperature that people should not ignore but apply it now!

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